Directions:
- Preparation:
- Break ends off beans and snap into bite size pieces
- Clean anslice mushrooms about 1/8 thich
- Peel and slice garlic into thin pieces
- -
- Bring to boil a large pot of water with salt
- This dish takes a bit more salt than usual but adjust to your taste
- Boil 3-4 minutes as you want them a bit crunchy
- Strain into a bowl of ice water to keep color
- -
- In a skillet melt butter
- Saute garlic and mushrooms a few minutes (not too done)
- Add green beans
- Splash of white wine (optional)
- Salt and ground pepper to taste
- Plate
- Add sesame seeds
- Serve
- -
- That;s it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 7.83mg | 0% | |
| Potassium | 246.93mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 9% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 5% | |
| Sodium | 6.42mg | 0% | |
| Potassium | 202.51mg | 5% | |
| Total Carbs | 6.91g | 3% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 11.5mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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