Makeover Baked Potato Soup Recipe

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Makeover Baked Potato Soup
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Ingredients:

Directions:

  1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 8-12 minutes or until tender, turning once.
  2. Meanwhile, in a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels.
  3. In the drippings, saute onion until tender. Stir in 1/4 cup flour; cook and stir for 5-7 minutes or until golden brown. Gradually stir in broth. Add the parsley, garlic, basil, salt, pepper and hot pepper sauce. Bring to boil; cook and stir for 2 minutes or until thickened.
  4. In a small bowl, whisk the remaining flour with milk until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
  5. Peel and cube potatoes; add to soup. Add bacon. Cook and stir until heated through. Add cheese and green onions; stir just until cheese is melted. Garnish with additional parsley, cheese, green onions and bacon if desired. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.05 Kcal (829 kJ)
Calories from fat 83.27 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 20.32mg 7%
Sodium 727.43mg 30%
Potassium 490.18mg 10%
Total Carbs 18.14g 6%
Sugars 5.71g 23%
Dietary Fiber 1.92g 8%
Protein 9.22g 18%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 56.96 Kcal (238 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 14%
Cholesterol 5.84mg 7%
Sodium 209.21mg 30%
Potassium 140.98mg 10%
Total Carbs 5.22g 6%
Sugars 1.64g 23%
Dietary Fiber 0.55g 8%
Protein 2.65g 18%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 21%
Iron 0.2mg 4%
Calcium 47.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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