Greek Tzatziki Recipe

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Ingredients:

Serving

1 (32 oz) container plain low-fat yogurt
1/2 english cucumber with peel, grated
1 clove garlic, pressed
2 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
2 tsp grated lemon zest
3 tbsp chopped fresh dill
1 tbsp salt
1 tbsp fresh ground black pepper

Directions:

Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.77 Kcal (259 kJ)
Calories from fat	54.76 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	0.34mg	0%
Sodium	1400.02mg	58%
Potassium	43.11mg	1%
Total Carbs	1.93g	1%
Sugars	0.6g	2%
Dietary Fiber	0.36g	1%
Protein	0.47g	1%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	241.51 Kcal (1011 kJ)
Calories from fat	214.1 Kcal
		% Daily Value*
Total Fat	23.79g	9%
Cholesterol	1.33mg	0%
Sodium	5473.95mg	58%
Potassium	168.55mg	1%
Total Carbs	7.54g	1%
Sugars	2.34g	2%
Dietary Fiber	1.42g	1%
Protein	1.83g	1%
Vitamin C	11.4mg	5%
Iron	0.7mg	1%
Calcium	76.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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