Ingredients:
- 1/2 kilo of greek style yogurt
- few sprig of parsley leaves n dill
- salt n pepper to taste
Directions:
- People love to peel cucumber but i learn t from a Chef friend this little secret of Tzatziki that do not peel the cucumber just wash it n cut of the edges ... grate and put it in the strainer to let the excess water drain out from the cucumber this will take more or less 5 min.
- Where as clean peel n grate the carrot in a separate bowl ... now squeeze the cucumber in your hand to remove all the excess water
- Add it to the carrots ... add yogurt n crush the garlic in the mixture ...
- Mix well now finely chop the dill n parsley add to yogurt
- Finally pour a dash of vinegar n olive oil ... Done !!!!
- Enjoy !!!
- Serve with bread / chips anything goes with it .... :P
- Tip :- By keeping the peel of cucumber it gives lovely co lour to Tzatziki
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Sodium | 23.08mg | 1% | |
| Potassium | 207.84mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 14% | |
|---|---|---|---|
| Sodium | 20.43mg | 1% | |
| Potassium | 183.93mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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