Directions:
- In a large non-reactive bowl, whisk together all ingredients and add chicken to coat.
- Cover and marinate in the refrigerator for a minimum of 6 hours to overnight.
- Over a hot grill, cook chicken breasts for 10 minutes on each side, until just cooked through.
- Cool slightly, slice and serve.
- At this point, you may skewer with wooden skewers and serve with satay dip, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.86 Kcal (1063 kJ) | ||
| Calories from fat | 184.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 758.67mg | 32% | |
| Potassium | 267.58mg | 6% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.38 Kcal (914 kJ) | ||
| Calories from fat | 158.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 32% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 18% | |
| Sodium | 652.65mg | 32% | |
| Potassium | 230.19mg | 6% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.65g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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