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Greek Tomato Fritters With Mango Tzatziki Recipe

Greek Tomato Fritters With Mango Tzatziki Recipe

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Greek Tomato Fritters With Mango Tzatziki

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Ingredients

Count

Nutrition

1171

Calories

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Ingredients:

Serving

mango tzatziki
1 small mango, peeled, sliced
1/2 cup greek yogurt
1 garlic clove, chopped
6 mint leaves
1 tbsp dill, chopped
sea salt , to taste
fritters
4 ripe roma tomatoes, seeded and diced
handful of cherry/grape tomatoes, quartered
3 scallions, white part only, finely sliced
1/2 cup parsley, chopped finely
1/2 cup basil, chopped finely
1 tsp dried greek oregano
sea salt , to taste
fresh fround black pepper
about 1 1/2 cups self-raising flour
canola oil, for frying

Directions:

Pulse mango slices, Greek yogurt, garlic, mint, dill, salt and pepper in a food processor. Chill until ready to serve.
In a large bowl, mix the tomatoes, scallions, parsley, basil, oregano, salt and pepper together in a large bowl. See Photo
Mix the flour into the tomato mixture to make a batter that will hold its shape. Add a little water if too thick, a little more flour if too thin.
Heat about 1/2 inch of canola oil in a skillet over medium-high heat. Shape two tablespoons worth of tomato mixture into a round in your hand, flatten, and slide into the oil (you need flour to keep them from sticking to your hands). Fry until golden brown on each side, about 2 minutes each side. Drain on paper towels and repeat with the remainder of the batter See Photo. Serve hot or at room temperature with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1171.46 Kcal (4905 kJ)
Calories from fat	42.29 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	1.48mg	0%
Sodium	400.66mg	17%
Potassium	415.25mg	9%
Total Carbs	254.77g	85%
Sugars	14.81g	59%
Dietary Fiber	4.71g	19%
Protein	30.2g	60%
Vitamin C	51.9mg	87%
Iron	0.7mg	4%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	383.55 Kcal (1606 kJ)
Calories from fat	13.85 Kcal
		% Daily Value*
Total Fat	1.54g	7%
Cholesterol	0.48mg	0%
Sodium	131.18mg	17%
Potassium	135.96mg	9%
Total Carbs	83.41g	85%
Sugars	4.85g	59%
Dietary Fiber	1.54g	19%
Protein	9.89g	60%
Vitamin C	17mg	87%
Iron	0.2mg	4%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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