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Roast Chicken With Black Pepper Glaze Recipe

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Roast Chicken With Black Pepper Glaze
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Ingredients
8
Count
Nutrition
297
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine garlic, lemon juice, and 1 tsp olive oil. Process 30 seconds, stopping once to scraped down the sides. Set the garlic paste aside.
  2. Remove the giblets and neck from the chicken. Rinse chickens thoroughly with cold water. Pat dry. Gently separate the chicken skin from the legs, thighs, and breasts; be careful not to tear the skin. Spread the reserved garlic paste under the skin.
  3. Place the chicken on a lightly greased rack in a roasting pan, breast side up; rub the remaining olive oil over the chicken. Squeeze the lemon halves over the chickens, and place the halves inside the chicken cavities. Lift the wing tips up and over the back, tucking wing tips under the chicken. Secure with wooden picks, and tie the leg ends together with kitchen string. Sprinkle with the salt and pepper. Cover and chill for 30 minutes.
  4. Add water to the roasting pan to a depth of 1/2 inch. Insert a meat thermometer into the breast of the chicken, making sure it does not touch bone. Bake, uncovered, at 375 degrees for 1 hour and 20 minutes, or until the meat thermometer registers 170 degrees. Place on a serving platter lined with curly endive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.43 Kcal (1245 kJ)
Calories from fat 189.93 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 119.04mg 40%
Sodium 118.24mg 5%
Potassium 269.77mg 6%
Total Carbs 1.25g 0%
Sugars 0.18g 1%
Dietary Fiber 0.31g 1%
Protein 23.99g 48%
Vitamin C 7.1mg 12%
Iron 1.5mg 8%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 211.47 Kcal (885 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 32%
Cholesterol 84.64mg 40%
Sodium 84.06mg 5%
Potassium 191.8mg 6%
Total Carbs 0.89g 0%
Sugars 0.13g 1%
Dietary Fiber 0.22g 1%
Protein 17.06g 48%
Vitamin C 5mg 12%
Iron 1mg 8%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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