Directions:
- Heat a wok or large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add garlic; stir-fry 2 minutes or until just golden. Carefully add lemon juice and mussels to pan; cook 4 minutes or until shells open, stirring constantly. Remove mussels from pan using a slotted spoon; keep warm. Discard any unopened shells. Cook pan juices 3 minutes or until reduced to 1 tablespoon; stir in nuts. Return mussels to pan; cook 2 minutes or until thoroughly heated, stirring to combine. Remove from heat; sprinkle with rosemary, salt, and pepper, tossing gently to combine. Divide mussel mixture evenly among 4 bowls; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.04 Kcal (1905 kJ) | ||
| Calories from fat | 213.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1118.79mg | 47% | |
| Potassium | 1171.67mg | 25% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 42.36g | 85% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 14.2mg | 79% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 37% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 32% | |
| Sodium | 301.74mg | 47% | |
| Potassium | 316mg | 25% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 11.42g | 85% | |
| Vitamin C | 8.4mg | 52% | |
| Iron | 3.8mg | 79% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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