Directions:
- In a 3 quart saucepan over medium high heat heat the olive oil just until the scent of the oil starts to bloom.
- Add the butter and allow to melt in the oil.
- Add the turkey ham and saute for about 3 minutes or until you start to get those little brown bits on the bottom of the pan.
- Add the onion and stir with the ham, scraping up the browned bits from the bottom of the pan.
- Saute for about 2 minutes.
- Add half of the collard greens and allow to cook down some, about 1 minute or so.
- Add the last of the collard greens and stir until the greens, onions and bacon are combined.
- Cook over medium high heat for about 2 minutes.
- Add 1 1/2 cups water and stir again.
- Allow to come to a boil over medium heat.
- Reduce temperature to low and simmer for 30 minutes, adjusting heat to maintain a constant simmer but not let it boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.6 Kcal (689 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 7% | |
| Sodium | 592.14mg | 25% | |
| Potassium | 500.97mg | 11% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 80.3mg | 134% | |
| Iron | 0.5mg | 3% | |
| Calcium | 539.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 45.34 Kcal (190 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 16% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 7% | |
| Sodium | 163.1mg | 25% | |
| Potassium | 137.99mg | 11% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 2.56g | 37% | |
| Protein | 3.21g | 23% | |
| Vitamin C | 22.1mg | 134% | |
| Iron | 0.1mg | 3% | |
| Calcium | 148.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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