Greek Three-Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups frozen cut green beans, thawed
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) cut wax beans, drained
1 medium red onion, halved and sliced
1 can (6 oz) pitted ripe olives, drained
1/2 cup julienned green pepper
1/2 cup peeled, seeded and chopped cucumber
3/4 cup bottled greek vinaigrette
1 cup (4 oz) crumbled feta cheese

Directions:

Combine the first seven ingredients in a large salad bowl. Drizzle with vinaigrette; toss to coat. Chill until serving and sprinkle with cheese. Serve with a slotted spoon. Yield: 10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.55 Kcal (408 kJ)
Calories from fat	72.3 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	2.52mg	1%
Sodium	77.49mg	3%
Potassium	84.8mg	2%
Total Carbs	5.4g	2%
Sugars	3.05g	12%
Dietary Fiber	1.28g	5%
Protein	1.29g	3%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	146.17 Kcal (612 kJ)
Calories from fat	108.34 Kcal
		% Daily Value*
Total Fat	12.04g	12%
Cholesterol	3.78mg	1%
Sodium	116.12mg	3%
Potassium	127.06mg	2%
Total Carbs	8.1g	2%
Sugars	4.57g	12%
Dietary Fiber	1.92g	5%
Protein	1.93g	3%
Vitamin C	5.6mg	6%
Iron	0.8mg	3%
Calcium	46mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Veggie Wrap

Soft cracker bread, halved (lavosh) or 1 large flour tort... and 6 more..
Taco Meat Loaves

Eggs, lightly beaten, Picante sauce, divided and 11 more..
Three-Bean Salad

Cider vinegar, Vegetable oil, Honey and 7 more..
Bucca Di Beppo Chopped Antipasto Salad

Head iceberg lettuce, chopped, Pepperoni, diced and 12 more..
Watermelon and Feta Salad

Olive oil, White wine vinegar, Lime juice, Salt and pepper and 5 more..
Green Bean Salad (Patrick and Gina Neely)

Green beans, trimmed, Shallot, minced, Balsamic vinegar and 7 more..
Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese

Wax beans, trimmed, Green beans, trimmed, Chopped tomato and 6 more..
Mediterranean Dip Duo

Cucumber, Red onion, chopped, Plum tomato and 8 more..
Greek-Stuffed Hamburgers

Ground beef, Crumbled feta cheese, Chopped tomato and 11 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Greek White Bean Salad

White beans, drained, Stewed tomatoes, drained and 8 more..
Greek Isle Rice Salad

Beef- flavor - rice a roni, Butter and 11 more..
Greek Farmers Green Salad

Cos lettuce , hearts washed and finely shredded and 7 more..
Greek Diced Vegetable Salad

Cucumber, peeled, seeded, and sliced, Ripe tomato, diced and 11 more..
Greek Vegetable Rotini Salad

Tricolored rotini, uncooked (2 cups uncooked pasta) and 8 more..
Three Bean Salad
Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Apple cider vinegar, Grapeseed oil, Brown sugar , packed and 9 more..
Fava Bean Salad
Cold Bean Salad

Garbanzo beans or chickpeas, rinsed and drained and 7 more..
Tomato-Green Bean Salad

Fresh green beans, trimmed, Tomatoes, halved and 3 more..