Directions:
- Place cucumber, onion, tomato and olives in bowl.
- Stir in olive oil, garlic press and seasoning mix.
- Gently stir in feta cheese.
- Hummus dip: Whisk sour cream and hummus.
- Serve in separate bowls and serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 351.83mg | 15% | |
| Potassium | 152.26mg | 3% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.48 Kcal (676 kJ) | ||
| Calories from fat | 110.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 21% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 8% | |
| Sodium | 315.58mg | 15% | |
| Potassium | 136.57mg | 3% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 4.42g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 126.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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