Three-Bean Salad Recipe

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Three-Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk the vinegar, oil, honey, savory and salt until blended. Add the beans, onion and green pepper; stir to coat. Cover and refrigerate until chilled. Serve with a slotted spoon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.96 Kcal (628 kJ)
Calories from fat 81.85 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 84.46mg 4%
Potassium 153.96mg 3%
Total Carbs 17.65g 6%
Sugars 13.14g 53%
Dietary Fiber 2.29g 9%
Protein 1.39g 3%
Vitamin C 16.9mg 28%
Iron 0.8mg 4%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 158.13 Kcal (662 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 14%
Sodium 89.06mg 4%
Potassium 162.34mg 3%
Total Carbs 18.61g 6%
Sugars 13.85g 53%
Dietary Fiber 2.41g 9%
Protein 1.47g 3%
Vitamin C 17.8mg 28%
Iron 0.9mg 4%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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