Directions:
- Preheat grill to medium-high heat.
- Thread 4 chicken cubes alternately with 3 tomatoes, if desired, onto each of 8 (12-inch) skewers. Sprinkle skewers with 1/2 teaspoon salt and pepper; coat with cooking spray. Place skewers on a grill rack coated with cooking spray; grill 3 minutes. Turn skewers over; grill 2 minutes or until chicken is done.
- Grate 1 1/2 teaspoons rind from 1 end of lemon; cut lemon in half, crosswise. Cut ungrated lemon half into quarters; reserve remaining lemon half for another use. Combine the remaining 1/4 teaspoon salt, lemon rind, garlic, and oregano in a food processor; process until finely ground, scraping sides. With motor running, slowly drizzle oil through the food chute; process until well blended. Brush oregano mixture over skewers; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.74 Kcal (1247 kJ) | ||
| Calories from fat | 131.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 822.37mg | 34% | |
| Potassium | 1267.29mg | 27% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 60.3mg | 100% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.62 Kcal (241 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 23% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 22% | |
| Sodium | 159.15mg | 34% | |
| Potassium | 245.25mg | 27% | |
| Total Carbs | 3.65g | 6% | |
| Sugars | 2.27g | 47% | |
| Dietary Fiber | 1.07g | 22% | |
| Protein | 5.21g | 54% | |
| Vitamin C | 11.7mg | 100% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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