Directions:
- Coat a large nonstick skillet with cooking spray. Add shallot, 1 tablespoon ginger, and 1 teaspoon garlic; sauté 3 minutes or until shallot is tender. Add curry powder and 1/4 teaspoon crushed red pepper; sauté 1 minute. Stir in broth, peanut butter, 2 tablespoons lime juice, 1 tablespoon soy sauce, brown sugar, and 1/4 teaspoon salt. Simmer 3 to 5 minutes, or until mixture thickens, stirring constantly. Transfer mixture to a bowl; cover and chill at least 2 hours.
- Cut each chicken breast half lengthwise into 4 strips. Place strips between 2 pieces of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Combine remaining ginger, garlic, crushed red pepper, lime juice, soy sauce, salt, and sesame oil in a heavy-duty zip-top plastic bag. Add chicken, and seal bag securely. Marinate in refrigerator 1 1/2 hours, turning once.
- Soak wooden skewers in water 30 minutes; drain.
- Preheat broiler.
- Remove chicken from marinade, discarding marinade. Thread chicken onto wooden skewers. Place skewers on a baking sheet coated with cooking spray. Broil 2 to 3 minutes on each side or until done. Serve with peanut dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 737.84mg | 31% | |
| Potassium | 361.24mg | 8% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.31 Kcal (876 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 740.37mg | 31% | |
| Potassium | 362.47mg | 8% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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