Chicken Breasts With Garlic and Parsley Recipe

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Ingredients:

Serving

Directions:

Cut chicken into into 1 to 1 1/2 in cubes.
Dry the chicken cubes with paper towels and toss them with the flour, salt and pepper in a bowl.
Heat the oil in a 12-inch skillet until very hot but not smoking. Add the chicken cubes and cook in one layer turning occasionally, for about 3 1/2 minutes.
Meanwhile, combine the garlic and parsley in a small bowl.
Add the butter and the parsley mixture to the skillet and sauté for 1 minute longer, shaking the skillet occasionally to coat the chicken.
Divide among 4 plates, add a wedge of lemon to each plate and serve within 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.08 Kcal (1294 kJ)
Calories from fat	163.07 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	119.7mg	40%
Sodium	865.76mg	36%
Potassium	548.95mg	12%
Total Carbs	3.07g	1%
Sugars	0.49g	2%
Dietary Fiber	0.63g	3%
Protein	35.95g	72%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	28%
Cholesterol	56.32mg	40%
Sodium	407.36mg	36%
Potassium	258.3mg	12%
Total Carbs	1.45g	1%
Sugars	0.23g	2%
Dietary Fiber	0.3g	3%
Protein	16.92g	72%
Vitamin C	5.7mg	20%
Iron	0.2mg	2%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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