Chicken Breasts With Garlic and Parsley Recipe

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Ingredients:

Serving

3 boneless skinless chicken breast halves, cut into 1- to 1-1/2-inch cubes (1 lb, 6 oz)
2 tbsp wondra flour
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 tbsp olive oil
1 tbsp chopped garlic
3 tbsp chopped fresh parsley
2 tbsp unsalted butter
1 lemon, quartered

Directions:

Dry the chicken cubes with paper towels and toss them with the flour, salt and pepper in a bowl. Heat the oil in a12-inch skillet until very hot but not smoking. Add the chicken cubes and cook in one layer turning occasionally, for about 3 1/2 minutes.
Meanwhile, combine the garlic and parsley in a small bowl. Add the butter and the parsley mixture to the skillet and sauté for 1 minute longer, shaking the skillet occasionally to coat the chicken. Divide among 4 plates, add a wedge of lemon to each plate and serve within 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.91 Kcal (1017 kJ)
Calories from fat	145.89 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	82.16mg	27%
Sodium	660.25mg	28%
Potassium	369.53mg	8%
Total Carbs	3.07g	1%
Sugars	0.49g	2%
Dietary Fiber	0.63g	3%
Protein	23.23g	46%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	163.13 Kcal (683 kJ)
Calories from fat	97.98 Kcal
		% Daily Value*
Total Fat	10.89g	25%
Cholesterol	55.17mg	27%
Sodium	443.41mg	28%
Potassium	248.17mg	8%
Total Carbs	2.06g	1%
Sugars	0.33g	2%
Dietary Fiber	0.43g	3%
Protein	15.6g	46%
Vitamin C	8.1mg	20%
Iron	0.3mg	2%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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