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Skewered Singapore Chicken and Pineapple Recipe

Skewered Singapore Chicken and Pineapple Recipe

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Skewered Singapore Chicken and Pineapple

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

3 tbsp brown sugar
3 tbsp low-sodium soy sauce
2 tbsp pineapple juice
4 tsp fresh lime juice
2 tsp grated peeled fresh ginger
2 tsp vegetable oil
1 1/2 tsp curry powder
1/4 tsp salt
3 garlic cloves, minced
1 lb skinned, boned chicken breast, cut into 32 bite-size pieces
1 cup (1-inch) pieces red bell pepper
1 1/2 cups (1-inch) cubed fresh pineapple
cooking spray
4 cups hot cooked rice

Directions:

Prepare grill or broiler.
Combine first 9 ingredients in a large bowl. Add chicken and bell pepper, tossing to coat. Thread chicken, pineapple, and bell pepper alternately onto each of 8 (12-inch) skewers. Discard marinade. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 10 minutes or until chicken is done, turning occasionally. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.62 Kcal (1732 kJ)
Calories from fat	111.92 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	65.22mg	22%
Sodium	715.04mg	30%
Potassium	279.27mg	6%
Total Carbs	48.29g	16%
Sugars	12.3g	49%
Dietary Fiber	4.24g	17%
Protein	27.63g	55%
Vitamin C	33.4mg	56%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	114.65 Kcal (480 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	19%
Cholesterol	18.08mg	22%
Sodium	198.2mg	30%
Potassium	77.41mg	6%
Total Carbs	13.39g	16%
Sugars	3.41g	49%
Dietary Fiber	1.17g	17%
Protein	7.66g	55%
Vitamin C	9.2mg	56%
Vitamin A	0.2mg	25%
Iron	4.1mg	82%
Calcium	7.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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