Skewered Swordfish with Bay and Lemon Recipe

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Skewered Swordfish with Bay and Lemon
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Ingredients:

Directions:

  1. Rinse swordfish, drain, and cut into 1-inch chunks. Cut 1 lemon in half lengthwise, then cut halves crosswise into 1/4-inch slices. Discard seeds. Cut remaining lemon into wedges.
  2. Thread swordfish onto metal skewers (10 to 12 in.), separating each piece alternately with a lemon slice then a bay leaf half.
  3. Brush skewered foods with butter and sprinkle lightly with salt.
  4. Prepare barbecue for direct heat.
  5. If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.
  6. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.
  7. When grill is hot (you can hold your hand at grill level only 2 to 3 seconds), lay fish on barbecue. Turn fish as needed, until opaque but still moist-looking in center of thickest part (cut to test), about 8 minutes.
  8. Push foods from skewers and add salt and juice from lemon wedges to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.99 Kcal (6155 kJ)
Calories from fat 608.43 Kcal
% Daily Value*
Total Fat 67.6g 104%
Cholesterol 133.58mg 45%
Sodium 3448.13mg 144%
Potassium 174.83mg 4%
Total Carbs 200.12g 67%
Sugars 136.92g 548%
Dietary Fiber 11.61g 46%
Protein 3.5g 7%
Vitamin C 62.2mg 104%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 245.24 Kcal (1027 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 104%
Cholesterol 22.29mg 45%
Sodium 575.26mg 144%
Potassium 29.17mg 4%
Total Carbs 33.39g 67%
Sugars 22.84g 548%
Dietary Fiber 1.94g 46%
Protein 0.58g 7%
Vitamin C 10.4mg 104%
Iron 0.3mg 10%
Calcium 8.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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