Skillet Chicken Pasta Recipe

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Skillet Chicken Pasta
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Ingredients
18
Count
Nutrition
793
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat. Stir in the spaghettini, and return to a boil. Cook the pasta until it has cooked through, but is still firm to the bite, about 6-8 minutes. Drain well and keep warm.
  2. Heat 2 tablespoons oil in a large skillet over medium heat. Stir in the tomatoes; cook until they soften and begin to break down. Stir in the garlic powder, oregano, basil, salt, pepper, sugar, and ketchup. Heat sauce through and reserve.
  3. Heat the remaining 3 tablespoons oil in a separate cast iron skillet over medium heat. Stir in chicken; cook until browned. Stir in crushed garlic cloves; cook for 1 additional minute.
  4. Remove chicken from skillet and reserve. Turn heat to high. Stir the green pepper, red pepper, onion, and mushrooms into the skillet and cook until they begin to soften. Stir in browned chicken. Turn heat to medium and cook until chicken is no longer pink in the center, and the vegetables are cooked through, about 5 minutes.
  5. Toss the chicken and vegetables with the tomato sauce and the hot pasta. Serve sprinkled with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.56 Kcal (3318 kJ)
Calories from fat 434.36 Kcal
% Daily Value*
Total Fat 48.26g 74%
Cholesterol 150.24mg 50%
Sodium 1069.34mg 45%
Potassium 1658.16mg 35%
Total Carbs 35.69g 12%
Sugars 17.28g 69%
Dietary Fiber 6.78g 27%
Protein 57.85g 116%
Vitamin C 160.3mg 267%
Vitamin A 3mg 99%
Iron 52mg 289%
Calcium 227mg 23%
Amount Per 100 g
Calories 99.99 Kcal (419 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 74%
Cholesterol 18.95mg 50%
Sodium 134.91mg 45%
Potassium 209.19mg 35%
Total Carbs 4.5g 12%
Sugars 2.18g 69%
Dietary Fiber 0.86g 27%
Protein 7.3g 116%
Vitamin C 20.2mg 267%
Vitamin A 0.4mg 99%
Iron 6.6mg 289%
Calcium 28.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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