Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
- Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 63.45mg | 3% | |
| Potassium | 383.13mg | 8% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 22% | |
|---|---|---|---|
| Sodium | 45.69mg | 3% | |
| Potassium | 275.88mg | 8% | |
| Total Carbs | 9.84g | 5% | |
| Sugars | 5.14g | 29% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 74.4mg | 172% | |
| Iron | 1mg | 8% | |
| Calcium | 45.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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