Greek Tuna Steaks Recipe

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Ingredients:

Serving

1 1/2 tsp chopped fresh or 1/2 tsp dried oregano
1 tsp olive oil
3/4 tsp chopped fresh or 1/4 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
4 (6-oz) tuna steaks (about 3/4 inch thick )
cooking spray
4 lemon wedges

Directions:

Combine the first 5 ingredients in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.
Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness. Serve tuna steaks with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.01 Kcal (276 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	13.89mg	5%
Sodium	304.94mg	13%
Potassium	109.74mg	2%
Total Carbs	1.1g	0%
Sugars	0.23g	1%
Dietary Fiber	0.48g	2%
Protein	8.36g	17%
Vitamin C	3.8mg	6%
Vitamin A	0.9mg	28%
Iron	40.4mg	225%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	174.03 Kcal (729 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	4%
Cholesterol	36.62mg	5%
Sodium	803.93mg	13%
Potassium	289.3mg	2%
Total Carbs	2.9g	0%
Sugars	0.61g	1%
Dietary Fiber	1.26g	2%
Protein	22.03g	17%
Vitamin C	10mg	6%
Vitamin A	2.2mg	28%
Iron	106.6mg	225%
Calcium	41.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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