Al's Marinara Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (28 oz) can italian tomatoes (san marzano tomatoes are the best, a little more expensive, but well worth it)
1 (6 oz) can tomato paste
1/2 cup chopped fresh italian parsley (only fresh , please)
1 -2 garlic clove (depending on your love of )
1 tsp dried oregano (or 2 tbsp fresh )
1 tsp dried basil (or, if at all possible, 2 tbsp fresh)
1 tsp salt
1/2 tsp ground black pepper
1 tbsp sugar
4 tbsp olive oil
1/2 cup finely minced onion
1/2 cup dry white wine

Directions:

Place tomatoes with juices, tomato paste, fresh parsley, garlic, oregano, basil, salt, pepper, and sugar in a blender or food processor container. Process until smooth.
Heat olive oil in a 12-inch skillet over medium heat. Add the onion and saute for 2 minutes. Add the tomato mixture and the wine. Reduce the heat and simmer for 30 minutes (you could simmer all day on a very low heat, but be careful not to scorch the bottom), stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.44 Kcal (370 kJ)
Calories from fat	63.5 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Sodium	296.43mg	12%
Potassium	98.26mg	2%
Total Carbs	3.79g	1%
Sugars	2.11g	8%
Dietary Fiber	0.62g	2%
Protein	0.47g	1%
Vitamin C	7.1mg	12%
Iron	0.5mg	3%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	195.69 Kcal (819 kJ)
Calories from fat	140.51 Kcal
		% Daily Value*
Total Fat	15.61g	11%
Sodium	655.91mg	12%
Potassium	217.41mg	2%
Total Carbs	8.38g	1%
Sugars	4.67g	8%
Dietary Fiber	1.38g	2%
Protein	1.04g	1%
Vitamin C	15.8mg	12%
Iron	1.1mg	3%
Calcium	35.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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