Directions:
- Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.
- Per serving: 173 calories, 1 g fat, 0 g saturated, 36 g carbohydrates, 3 g fiber, 6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.29 Kcal (68 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 187.93mg | 8% | |
| Potassium | 41.61mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.05g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 0% | |
|---|---|---|---|
| Sodium | 824.29mg | 8% | |
| Potassium | 182.53mg | 1% | |
| Total Carbs | 7.38g | 1% | |
| Sugars | 1.32g | 1% | |
| Dietary Fiber | 1.28g | 1% | |
| Protein | 8.99g | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek-Style Ribeye Steaks
Garlic powder, Dried oregano, Dried basil, Salt, Pepper and 5 more.. -
Fried Mozzarella Cheese With Marinara
Mozzarella cheese, Flour, Eggs, Breadcrumbs, Garlic powder and 6 more.. -
Chicken Cacciatore
Onion powder, Garlic powder, Dried oregano, Dried basil and 14 more.. -
Jt's Chili
Olive oil, Onion, chopped, Lean ground beef, Ground turkey and 16 more.. -
Chicken Breasts With Feta and Tomato
Dried breadcrumbs, Fresh oregano, chopped (divided ) and 12 more.. -
Chili Chicken Burgers
Olive oil, Yellow onion, finely chopped, Diced tomatillo and 12 more.. -
Baked Broccoli
Olive oil, Brown sugar, Lemon juice, Cayenne pepper and 6 more.. -
Zesty Broiled Chicken
Garlic powder, Dried basil, Dried oregano, Paprika, Salt and 4 more.. -
Crock Pot Roast With Horseradish Sauce
Garlic powder, Dried oregano, Dried thyme, Salt, Pepper and 6 more.. -
Chicken With Balsamic Succotash
Chili powder, Chili powder, Salt, Black pepper and 10 more.. -
Mixed Greens with Goat Cheese
Dry breadcrumbs, Lemon zest (about 1 lemon) and 10 more..
Also Try
-
-
-
-
Montreal Seasoned Oven Fries
White potatoes, medium, skins on , cut into 1/2-inch x 1/... and 2 more.. -
Homemade Crispy Seasoned French Fries
Russet potatoes, peeled, All-purpose flour, Garlic salt and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
