Directions:
- Combine all ingredients except the chicken in a large Ziploc bag and mix.
- When all ingredients are well combined, add chicken breasts.
- Marinate in refrigerator for 20-30 minutes, no longer then that.
- When ready to cook, brush BBQ with oil and cook chicken until no longer pink inside.
- Throw out the Ziploc bag and marinade.
- Serve over pasta with a red sauce or on it’s own with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 359.12mg | 15% | |
| Potassium | 55.08mg | 1% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.73 Kcal (958 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 7% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 2% | |
| Sodium | 1197.23mg | 15% | |
| Potassium | 183.62mg | 1% | |
| Total Carbs | 11.04g | 1% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 6.91g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 40.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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