Martha Stewart's Baked Eggplant (Aubergine) Parmesan Recipe

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Martha Stewart's Baked Eggplant (Aubergine) Parmesan
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Ingredients
12
Count
Nutrition
175
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Brush 2 baking sheets with oil; set aside.
  3. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water.
  4. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
  5. Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets.
  6. Bake until golden brown on bottom, 20 to 25 minutes.
  7. Turn slices; continue baking until browned on other side, 20 to 25 minutes more.
  8. Remove from oven; raise oven heat to 400°F.
  9. Spread 2 cups sauce in a 9-by-13-inch baking dish.
  10. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella.
  11. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan.
  12. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes.
  13. Let stand 5 minutes before serving.
  14. Note: To make Chunky Tomato Sauce: In a medium saucepan, heat 1 tablespoon olive oil over medium heat.
  15. Cook 1 small diced onion and 2 minced garlic cloves, stirring frequently, until translucent, 2 to 4 minutes.
  16. Crush 2 cans whole tomatoes (28 ounces each) into pan; add 1/4 teaspoon dried oregano.
  17. Simmer, stirring occasionally, until thickened, 15 minutes.
  18. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.73 Kcal (732 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 58.81mg 20%
Sodium 855.1mg 36%
Potassium 61.65mg 1%
Total Carbs 17.95g 6%
Sugars 6.78g 27%
Dietary Fiber 3.72g 15%
Protein 12.93g 26%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 3.7mg 21%
Calcium 335.1mg 34%
Amount Per 100 g
Calories 66.78 Kcal (280 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 7%
Cholesterol 22.48mg 20%
Sodium 326.8mg 36%
Potassium 23.56mg 1%
Total Carbs 6.86g 6%
Sugars 2.59g 27%
Dietary Fiber 1.42g 15%
Protein 4.94g 26%
Vitamin C 2.3mg 10%
Vitamin A 1.1mg 100%
Iron 1.4mg 21%
Calcium 128.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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