Greek Style Mushrooms Recipe

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Ingredients:

Serving

1 lb button mushrooms
1 cup water
1/2 cup olive oil
2 tbsp lemon juice
2 garlic cloves minced
1 tbsp celery seed
1 tbsp white vinegar
1 bay leaf crushed
1 tsp salt
1/4 tsp fennel seed
1/4 tsp oregano
1/4 tsp whole black pepper slightly crushed

Directions:

Clean mushrooms and remove just the soiled end of the stem then set aside.
Combine remaining ingredients in a microwave casserole dish.
With microwave on high cook 6 minutes the remove and cover with plastic wrap.
Allow to rest 5 minutes then stir in mushrooms.
Return to microwave uncovered and cook on medium for 3 minutes stirring every 60 seconds.
Chill at least 24 hours before serving.
To serve remove mushrooms with a slotted spoon and place on a bed of parsley of endive.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.14 Kcal (595 kJ)
Calories from fat	127.92 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	295.7mg	12%
Potassium	201.18mg	4%
Total Carbs	2.66g	1%
Sugars	1.27g	5%
Dietary Fiber	0.74g	3%
Protein	1.91g	4%
Vitamin C	3mg	5%
Iron	1mg	5%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	131.04 Kcal (549 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	22%
Sodium	272.6mg	12%
Potassium	185.47mg	4%
Total Carbs	2.45g	1%
Sugars	1.17g	5%
Dietary Fiber	0.68g	3%
Protein	1.76g	4%
Vitamin C	2.8mg	5%
Iron	0.9mg	5%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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