Directions:
- Heat oil in pan and saute onion and garlic for 2 minutes.
- Add tomato sauce and broth and bring to boil.
- Add next six ingredients (beans through bay leaf) and bring to boil.
- Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.56 Kcal (1170 kJ) | ||
| Calories from fat | 92.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 601.39mg | 25% | |
| Potassium | 376.06mg | 8% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 18% | |
| Sodium | 320.08mg | 25% | |
| Potassium | 200.16mg | 8% | |
| Total Carbs | 14.23g | 9% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 9.44g | 35% | |
| Vitamin C | 11.7mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.3mg | 55% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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