Amount Per 1 Serving
Calories	427.97 Kcal (1792 kJ)
Calories from fat	259 Kcal
		% Daily Value*
Total Fat	28.78g	44%
Sodium	893.86mg	37%
Potassium	688.03mg	15%
Total Carbs	40.67g	14%
Sugars	8.25g	33%
Dietary Fiber	7.05g	28%
Protein	4.85g	10%
Vitamin C	20.4mg	34%
Vitamin A	1.8mg	60%
Iron	2.7mg	15%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	164.84 Kcal (690 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	44%
Sodium	344.29mg	37%
Potassium	265.01mg	15%
Total Carbs	15.66g	14%
Sugars	3.18g	33%
Dietary Fiber	2.71g	28%
Protein	1.87g	10%
Vitamin C	7.9mg	34%
Vitamin A	0.7mg	60%
Iron	1mg	15%
Calcium	32.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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