Directions:
- Spread hummus on platter. I usually use a pretty garlicky kind, stir in some olive oil and lemon zest, a little cayenne.
- Brown lamb - can use beef or turkey- in skillet with garlic and some oregano and marjoram. Drain well. I usually brown my meet, drain and rinse it with boiling water and then add some spices. Layer meat on top of hummus.
- Layer onion, cucumbers, tomatoes and tzaziki (greek yogurt dip). The amounts I gave are approximate, use more or less to your preference.
- Scatter olives and mint over top. Serve with fresh-baked pita chips and watch it dissappear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.43 Kcal (990 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 229.72mg | 10% | |
| Potassium | 222.76mg | 5% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.05 Kcal (632 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 20% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 7% | |
| Sodium | 146.76mg | 10% | |
| Potassium | 142.31mg | 5% | |
| Total Carbs | 11.86g | 6% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 5.23g | 16% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 1.7mg | 15% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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