Three Bean Soup Recipe

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Total time

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Ingredients:

Serving

Directions:

Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.17 Kcal (336 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	2.69mg	1%
Sodium	402.06mg	17%
Potassium	207.99mg	4%
Total Carbs	8.98g	3%
Sugars	2.54g	10%
Dietary Fiber	2.88g	12%
Protein	6.79g	14%
Vitamin C	4.1mg	7%
Iron	0.8mg	4%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	123.48 Kcal (517 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	3%
Cholesterol	4.15mg	1%
Sodium	619.22mg	17%
Potassium	320.32mg	4%
Total Carbs	13.83g	3%
Sugars	3.91g	10%
Dietary Fiber	4.44g	12%
Protein	10.46g	14%
Vitamin C	6.4mg	7%
Iron	1.2mg	4%
Calcium	236.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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