Directions:
- In the pot that will eventually hold the soup, saute the onion and garlic in the oil.
- Add the lentils, carrots, bay leaves, bouillon, and enough water to make the volume of soup that you want. (Remember that the lentils will expand when they cook.).
- Cover and bring to a boil. Once it's boiling, turn the heat to low and let simmer for 15-20 minutes, until the lentils are basically done.
- Add the sausage (I use chicken sausage) and the rest of the herbs, return to a simmer, and cook for about 3 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 173.29mg | 7% | |
| Potassium | 461.09mg | 10% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.82 Kcal (920 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 9% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 5% | |
| Sodium | 191.34mg | 7% | |
| Potassium | 509.12mg | 10% | |
| Total Carbs | 27.18g | 8% | |
| Sugars | 2.85g | 10% | |
| Dietary Fiber | 12.47g | 45% | |
| Protein | 13.34g | 24% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 19% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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