Brown Rice Risotto with Pumpkin Recipe

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Brown Rice Risotto with Pumpkin
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Ingredients:

Directions:

  1. Bring broth and water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium-high heat. Add shallots; cook 1 minute or until tender, stirring constantly. Add mushrooms and garlic; cook 3 minutes, stirring constantly. Add wine; cook 1 minute or until liquid has evaporated. Add rice; cook for 1 minute, stirring constantly. Stir in 1 cup broth mixture; cook 6 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 55 minutes total). Stir in pumpkin during last 15 minutes of cooking time. Stir in cheese and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.36 Kcal (1534 kJ)
Calories from fat 79.47 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 2.68mg 1%
Sodium 884.97mg 37%
Potassium 492.35mg 10%
Total Carbs 58.41g 19%
Sugars 5.67g 23%
Dietary Fiber 3.26g 13%
Protein 8.17g 16%
Vitamin C 8.7mg 14%
Iron 2.9mg 16%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 84.02 Kcal (352 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 14%
Cholesterol 0.61mg 1%
Sodium 202.95mg 37%
Potassium 112.91mg 10%
Total Carbs 13.39g 19%
Sugars 1.3g 23%
Dietary Fiber 0.75g 13%
Protein 1.87g 16%
Vitamin C 2mg 14%
Iron 0.7mg 16%
Calcium 19.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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