Chicken Breasts in Phyllo Recipe

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Chicken Breasts in Phyllo
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Ingredients
14
Count
Nutrition
1457
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a skillet, melt 2 or 3 tablespoons of the butter; saute the onion until golden. Remove onion and set aside.
  3. Melt 2 or 3 tablespoons butter in the same skillet; saute the mushrooms until all juices are absorbed.
  4. Add the onions, parsley and garlic and saute 1 minute.
  5. Stir in the flour and blend well.
  6. Add the vermouth or dry white wine.
  7. Stir over medium heat until thickened.
  8. Season with salt and pepper to taste.
  9. Remove mushroom mixture from skillet and set aside.
  10. In same skillet melt remaining butter with olive oil and saute chicken until lightly browned, about 1 minute per side.
  11. Remove from heat.
  12. Brush one sheet of phyllo dough with melted butter and sprinkle with bread crumbs.
  13. Place a second sheet of phyllo over the first; butter and sprinkle with bread crumbs.
  14. Place a chicken breast in the lower half of the phyllo.
  15. Put 1/4 of the mushroom mixture and 1/4 of the feta over the chicken.
  16. Fold up the sides of the phyllo over the chicken, envelope style.
  17. Repeat with remaining chicken breasts.
  18. Place on a baking sheet, seam side down, and brush with butter.
  19. Bake for 35 minutes, or until browned.
  20. NOTES :
  21. Recipe may be prepared in advance up to the point the chicken is wrapped in phyllo then frozen.
  22. To serve, bake frozen at 350 degrees Fahrenheit for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1457.04 Kcal (6100 kJ)
Calories from fat 999.48 Kcal
% Daily Value*
Total Fat 111.05g 171%
Cholesterol 403.17mg 134%
Sodium 2045.12mg 85%
Potassium 829.94mg 18%
Total Carbs 52.36g 17%
Sugars 5.76g 23%
Dietary Fiber 2.62g 10%
Protein 62.3g 125%
Vitamin C 4.7mg 8%
Vitamin A 1mg 33%
Iron 3mg 17%
Calcium 370.6mg 37%
Amount Per 100 g
Calories 221.14 Kcal (926 kJ)
Calories from fat 151.69 Kcal
% Daily Value*
Total Fat 16.85g 171%
Cholesterol 61.19mg 134%
Sodium 310.39mg 85%
Potassium 125.96mg 18%
Total Carbs 7.95g 17%
Sugars 0.87g 23%
Dietary Fiber 0.4g 10%
Protein 9.45g 125%
Vitamin C 0.7mg 8%
Vitamin A 0.2mg 33%
Iron 0.5mg 17%
Calcium 56.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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