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Chicken Florentine Wrapped in Pastry Recipe

Chicken Florentine Wrapped in Pastry Recipe

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Ingredients:

Serving

1 egg
1 tbsp water
2 skinless, boneless chicken breast halves (about 1/2 lb)
1/3 cup all-purpose flour
3 tbsp olive oil
1 10- oz package frozen chopped spinach, thawed and well drained
1 tsp ground nutmeg
1 package (17.3 oz) pepperidge farma puff pastry sheets, thawed
4 tsp dijon-style mustard

Directions:

• Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.
• Pound the chicken to 1/4-inch thickness. Cut each chicken breast in half. Coat the chicken with the flour.
• Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides. Remove the chicken to a plate. Cover the plate and refrigerate for 15 minutes.
• Stir the spinach and nutmeg in the skillet. Reduce the heat to medium. Cook for 5 minutes or until the mixture is hot, stirring often.
• Unfold 1 pastry sheet on a lightly floured surface. Roll the pastry sheet into a 14-inch square. Cut the pastry sheet into 4 (7-inch) squares. Repeat with the remaining pastry sheet, making 8 squares in all. Brush the edges of the pastry squares with the egg mixture.
• Place 1 chicken piece in the center of each of 4 pastry squares. Spread each with 1 teaspoon mustard and top with about 1/4 cup spinach mixture. Top each with another pastry square. Press the edges to seal. Brush the pastries with the egg mixture. Place the pastries onto a baking sheet.
• Bake for 25 minutes or until the pastries are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.83 Kcal (971 kJ)
Calories from fat	130.59 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	74.37mg	25%
Sodium	308.29mg	13%
Potassium	440.13mg	9%
Total Carbs	11.3g	4%
Sugars	0.91g	4%
Dietary Fiber	2.7g	11%
Protein	16.87g	34%
Vitamin C	4.4mg	7%
Vitamin A	0.7mg	24%
Iron	1.9mg	10%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	137.48 Kcal (576 kJ)
Calories from fat	77.45 Kcal
		% Daily Value*
Total Fat	8.61g	22%
Cholesterol	44.1mg	25%
Sodium	182.82mg	13%
Potassium	261.01mg	9%
Total Carbs	6.7g	4%
Sugars	0.54g	4%
Dietary Fiber	1.6g	11%
Protein	10g	34%
Vitamin C	2.6mg	7%
Vitamin A	0.4mg	24%
Iron	1.1mg	10%
Calcium	62.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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