Directions:
- Combine soy sauce and 1 tablespoon cornstarch; mix well. add chicken, and stir until coated; set aside.
- Heat 1 tablespoon oil in wok until hot; add nuts, stirring constantly, until browned (about 3o seconds). remove nuts, and set aside. add another tablespoon oil to pan; add chicken, and stir-fry 1 to 2 minutes. remove chicken, and set aside.
- Cut onion into 1/4-inch slices; cut slices in half crosswise. add remaining oil to wok, and heat to smoking. add vegetables and garlic; cover and cook 1 minute, shaking wok to prevent vegetables from sticking. remove cover; cook, stirring constantly, an additional 2 to 4 minutes.
- Combine broth and 1 teaspoon cornstarch. add chicken and broth mixture to vegetables; stir until thickened. stir in cashews. yield: 2 servings.
- Southern living.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.38 Kcal (2451 kJ) | ||
| Calories from fat | 370.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1678.49mg | 70% | |
| Potassium | 1000.92mg | 21% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 63% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 23% | |
| Sodium | 384.86mg | 70% | |
| Potassium | 229.5mg | 21% | |
| Total Carbs | 6.44g | 9% | |
| Sugars | 1.9g | 33% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 7.22g | 63% | |
| Vitamin C | 4.2mg | 31% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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