Directions:
- Season chicken with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat and brown chicken and artichokes, stirring occasionally, about 8 minutes. Remove chicken mixture and set aside.
- Heat remaining 1 tablespoon olive oil over medium heat and cook garlic for about 30 seconds. Add wine to pan and stir, scraping up brown bits. Stir in Chicken Broth and next 5 ingredients (lemon juice, sun-dried tomatoes, lemon peel, oregano, red pepper flakes).
- Return chicken mixture to skillet and bring to a boil. Reduce heat and simmer covered, stirring occasionally, until chicken is throughly cooked, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 594mg | 25% | |
| Potassium | 497.97mg | 11% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.88 Kcal (422 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 17% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 22% | |
| Sodium | 261.92mg | 25% | |
| Potassium | 219.58mg | 11% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.34g | 47% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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