Lemon Chicken and Fennel Recipe

Posted by
Rate It!
Lemon Chicken and Fennel
Add your photo!
Ingredients
11
Count
Nutrition
108
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lightly pound cutlets until they are of an even thickness. Season chicken with lemon pepper and salt to taste. Heat 2 teaspoons of olive oil in large skillet and add chicken. Saute on medium heat for 3-4 minutes. Turn and saute 4-5 minutes on second side, until no longer pink in center. Remove chicken and set aside.
  2. Add remainin teaspoon of olive oil to the pan along with fennel and onion to skillet and cook over medium heat, stirring frequently, for about 4-5 minutes. Add garlic and cook an additional minute. Add chicken broth, lemon juice, sugar and lemon peel and bring to a boil. Reduce heat and simmer for 5-8 minutes. Add chicken to pan and cotinue to cook for 3-4 minutes, For for last minute add grape tomatoes to heat through, until fennel and chicken are tender.
  3. Serve with pasta, rice or your favorite grain to soak up the sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.76 Kcal (451 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 33.45mg 11%
Sodium 280.24mg 12%
Potassium 347.63mg 7%
Total Carbs 7.55g 3%
Sugars 2.77g 11%
Dietary Fiber 1.44g 6%
Protein 11.95g 24%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 26mg 3%
Amount Per 100 g
Calories 62.08 Kcal (260 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 5%
Cholesterol 19.27mg 11%
Sodium 161.45mg 12%
Potassium 200.28mg 7%
Total Carbs 4.35g 3%
Sugars 1.59g 11%
Dietary Fiber 0.83g 6%
Protein 6.88g 24%
Vitamin C 5.4mg 16%
Iron 0.2mg 2%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top