Bourbon Chicken Recipe

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Bourbon Chicken
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Ingredients
8
Count
Nutrition
348
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt the butter with the olive oil in heavy skillet.
  2. Saute garlic and onion until onion is transparent.
  3. Remove onion and garlic with a slotted spoon.
  4. Brown the chicken breast halves on both sides.
  5. Return the garlic and onion to skillet.
  6. Add chicken broth and bourbon.
  7. Cover and cook over very low heat until chicken is tender and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.99 Kcal (1457 kJ)
Calories from fat 152.67 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 146.87mg 49%
Sodium 791.43mg 33%
Potassium 700.96mg 15%
Total Carbs 1.82g 1%
Sugars 0.71g 3%
Dietary Fiber 0.37g 1%
Protein 47.46g 95%
Vitamin C 2mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 124.48 Kcal (521 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 26%
Cholesterol 52.54mg 49%
Sodium 283.11mg 33%
Potassium 250.74mg 15%
Total Carbs 0.65g 1%
Sugars 0.25g 3%
Dietary Fiber 0.13g 1%
Protein 16.98g 95%
Vitamin C 0.7mg 3%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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