Mccormick's Spanish Chicken Skillet Recipe

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Mccormick's Spanish Chicken Skillet
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Ingredients
14
Count
Nutrition
631
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1 tsp salt (i used 1 tbsp. by accident, but i think the 1 tsp wouldn'tsp be enough and would use 1 tbsp again)
  • 1 1/2 lbs chicken, boneless, skinless (cut into 6 serving size pieces)
  • 2 tbsp olive oil
  • 1 large onion (cut into strips, i used 1 bag of frozen pepper and onion stirfry mix in place of the fresh veggies)
  • 1 tsp garlic, chopped (our own addition but we're garlic lovers!)
  • 1 (14 oz) can diced tomatoes, undrained (i used the fire roasted, yum!)
  • 1/2 cup chicken broth
  • 2 tsp paprika
  • 1 tsp thyme, dried (use to taste, i used the whole amount but it was very thyme-y)
  • 1/4 tsp black pepper

Directions:

  1. Mix all the spices and then combine them with the 1/4 cup of flour. Put 2 tablespoons of the spiced flour into a large ziptop bag along with the chicken and shake to coat.
  2. Heat the olive oil in a skillet and cook chicken pieces till lightly browned (3-4 minutes per side). Remove to a plate when cooked.
  3. In same pan, sautee the peppers, onion and garlic and cook slightly. Add the tomatoes and heat through.
  4. In a bowl with a lid (I used my blender), combine the cold chicken broth with the leftover flour mixture and then add to the veggies. Stir well. Add cooked chicken back in and let simmer for 10-15 minutes. Sauce should thicken as the liquid comes to a gentle boil.
  5. We served it over yellow rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.38 Kcal (2643 kJ)
Calories from fat 255.79 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 200.67mg 67%
Sodium 2899.4mg 121%
Potassium 1227.85mg 26%
Total Carbs 25.55g 9%
Sugars 2.96g 12%
Dietary Fiber 4.2g 17%
Protein 71.28g 143%
Vitamin C 67mg 112%
Vitamin A 1.5mg 51%
Iron 27.6mg 153%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 116.83 Kcal (489 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 44%
Cholesterol 37.13mg 67%
Sodium 536.49mg 121%
Potassium 227.2mg 26%
Total Carbs 4.73g 9%
Sugars 0.55g 12%
Dietary Fiber 0.78g 17%
Protein 13.19g 143%
Vitamin C 12.4mg 112%
Vitamin A 0.3mg 51%
Iron 5.1mg 153%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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