Directions:
- Cook pasta in a large pot of boiling water. Drain.
- Heat olive oil in pan over medium heat. Saute chicken pieces until chicken is light-to-golden brown in color.
- Add artichoke hearts, olives ,and mushrooms to pan; heat for about 90 seconds. Turn heat to low, add cooked pasta to pan, and heat until warm.
- Add warm bechamel sauce to pan, and toss ingredients 3 to 4 times. Serve with freshly grated black pepper and fresh Parmesan cheese to taste. Sprinkle dash of paprika over food for color, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.73 Kcal (1448 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 934.4mg | 39% | |
| Potassium | 450.9mg | 10% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 96.35 Kcal (403 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 16% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 23% | |
| Sodium | 260.39mg | 39% | |
| Potassium | 125.65mg | 10% | |
| Total Carbs | 5.27g | 6% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 8.24g | 59% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 47mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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