Directions:
- Generously season chicken with salt and pepper. Heat 1 T butter in a Dutch Oven over med-high. Brown half the chicken on both sides, about 5 minutes. Transfer to a plate. Repeat with remaining butter and chicken. Set aside to cool.
- Reduce heat to med. Add 1/4 c water; scrape bottom of pan with wooden spoon to loosen browned bits. Add onions; cook until golden, about 5 minute Stir in flour; cook 1 minute more.
- Add broth and 1/2 cup water; bring to a boil. Add carrots, thyme, 1 t salt and 1/2 t pepper. Simmer til carrots are almost tender, about 5 minutes.
- Cut chicken into 1/2 inch chunks and return to pot. Cover and simmer until chicken is cooked through and sauce is thickened, 10 to 15 minutes.
- Add artichokes; cook til warmed about 1 minute. Stir in parsley. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.36 Kcal (3673 kJ) | ||
| Calories from fat | 721.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.16g | 123% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 354.86mg | 15% | |
| Potassium | 480.54mg | 10% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 300.71 Kcal (1259 kJ) | ||
| Calories from fat | 247.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 123% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 62% | |
| Sodium | 121.63mg | 15% | |
| Potassium | 164.7mg | 10% | |
| Total Carbs | 6.92g | 7% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 6.67g | 39% | |
| Vitamin C | 3.9mg | 19% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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