Directions:
- Mix flour and salt and pepper. Adjust to taste as I just guessed on the measurements. Place in plastic bag and dredge breasts in it.
- Heat oil in a skillet and add chicken. Brown on both sides. Remove chicken to oven proof dish, preferably one with a lid.
- Add 2 Tbs flour or some of the dredging flour to pan drippings. Cook until browned, stirring constantly. Add stock gradually; cook, stirring constantly, until thickened.
- Blend in chocolate and stir until melted. Add cinnamon and salt and pepper if needed. Stir in remaining ingredients (not garnish) and pour over chicken.
- Bake, covered, in preheated 325 F oven for 45 minutes.
- Garnish with chopped parsley and blanched whole almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.67 Kcal (1799 kJ) | ||
| Calories from fat | 224.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 843.09mg | 35% | |
| Potassium | 484.61mg | 10% | |
| Total Carbs | 46.03g | 15% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 10g | 20% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 287.07 Kcal (1202 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 38% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 2% | |
| Sodium | 563.28mg | 35% | |
| Potassium | 323.78mg | 10% | |
| Total Carbs | 30.75g | 15% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 5.07g | 30% | |
| Protein | 6.68g | 20% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 86.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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