Directions:
- Cut chicken into serving pieces and wipe dry.
- Melt the butter in a heavy saucepan and brown chicken on all sides. remove when browned.
- Reduce heat and add onion and garlic, fry gently until transparent, add remaining ingredients. Cover and simmer for 20 minutes.
- Return chicken to the pan, cover and simmer gently for 45 minutes or until tender.
- Remove bay leaf and cinnamon bark and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.13 Kcal (3404 kJ) | ||
| Calories from fat | 519.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.67g | 89% | |
|---|---|---|---|
| Cholesterol | 320.34mg | 107% | |
| Sodium | 240mg | 10% | |
| Potassium | 808.77mg | 17% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 60.87g | 122% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 120.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 89% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 107% | |
| Sodium | 55.93mg | 10% | |
| Potassium | 188.48mg | 17% | |
| Total Carbs | 1.15g | 2% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 14.18g | 122% | |
| Vitamin C | 4.3mg | 31% | |
| Iron | 0.8mg | 19% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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