Directions:
- Combine spinach, feta cheese, cottage cheese, and the egg and mix well.
- Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
- Saute the chicken breasts in the butter until lightly browned on each side.
- Add any other spices you would like, I usually use salt, pepper and parsley.
- Bake in the oven at 350 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.84 Kcal (1515 kJ) | ||
| Calories from fat | 152.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 206.23mg | 69% | |
| Sodium | 965.2mg | 40% | |
| Potassium | 836.41mg | 18% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 52.57g | 105% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.36 Kcal (479 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 26% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 69% | |
| Sodium | 305.06mg | 40% | |
| Potassium | 264.35mg | 18% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 16.62g | 105% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 47.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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