Directions:
- Preheat oven to 440°F.
- Put all the ingredients into a baking dish large enough to hold them. Give everything a toss or two to distribute ingredients and flavors.
- Season generously with sea salt and black pepper.
- The garlic will drop into the water/oil solution but its flavour will permeate the potatoes.
- Bake for 40 minutes.
- When a nice golden-brown crust has formed on the potatoes give them a stir to bring the white underside up, season lightly with a bit more sea salt and pepper and just a light sprinkling of oregano.
- Add 1/2 cup more water if pan appears to be getting dry and pop back into oven to brown other side of potatoes.
- This will take about another 40 minutes.
- Notes: Do not be afraid of overcooking the potatoes or adding more water if needed as the potatoes will be delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.52 Kcal (781 kJ) | ||
| Calories from fat | 173.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Sodium | 20.18mg | 1% | |
| Potassium | 59.66mg | 1% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.28 Kcal (1014 kJ) | ||
| Calories from fat | 224.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 30% | |
|---|---|---|---|
| Sodium | 26.22mg | 1% | |
| Potassium | 77.5mg | 1% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 8.3mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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