Directions:
- Marinate steaks in garlic and olive oil for 30 minutes (15 minutes on each side).
- Combine cheese, oregano and breadcrumbs, salt and pepper.
- Dip steaks in the bread mixture.
- Cook steaks under broiler, turning once.
- For rare, cook 8-10 minutes; for medium cook 12-14 minutes; for well done cook 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.04 Kcal (4204 kJ) | ||
| Calories from fat | 648.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.08g | 111% | |
|---|---|---|---|
| Cholesterol | 232.19mg | 77% | |
| Sodium | 431.32mg | 18% | |
| Potassium | 908.8mg | 19% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 74.91g | 150% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 11.7mg | 65% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 262.59 Kcal (1099 kJ) | ||
| Calories from fat | 169.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 111% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 77% | |
| Sodium | 112.8mg | 18% | |
| Potassium | 237.68mg | 19% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 19.59g | 150% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.1mg | 65% | |
| Calcium | 34.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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