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Greek Cocoa-dusted Chestnut Pudding Recipe

Greek Cocoa-dusted Chestnut Pudding Recipe

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Ingredients:

Serving

1 3/4 lb chestnuts
2 whole cloves
1 1/4 cup of fructose
3 eggs (separated )
for the garnish : 2 spoonfuls of cocoa powder

Directions:

NOTCH THE CHESTNUTS WITH A KNIFE, PUT THEM INTO A SAUCEPAN WITH WATER.
ADD THE CLOVES AND BOIL THEM ON MEDIUM FOR ABOUT 10 MINUTES .
WHEN READY, PEEL THEM AND GRIND THEM WELL INTO A PASTE.
THEN, WHISK THE EGG YOLKS TOGETHER WITH THE FRUCTOSE UNTIL THEY GET WHITE AND MIX THEM WITH THE CHESTNUT PASTE.
AFTER THAT, WHISK THE EGG WHITES INTO A MERINGUE.
ADD THE MERINGUE INTO THE CHESTNUT PASTE STIRRING GENTLY,
BUTTER A PYREX PIE PLATE AND EMPTY THE CHESTNUT MIXTURE INTO IT.
FINALLY, BAKE THE PUDDING FOR ABOUT 45 MINS, AT 325.
LET IT COOL AND SIFT THE COCOA POWDER OVER IT AND SERVE.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.23 Kcal (2132 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	81.84mg	27%
Sodium	36.5mg	2%
Potassium	621.61mg	13%
Total Carbs	114.12g	38%
Sugars	49.08g	196%
Protein	8.15g	16%
Vitamin C	47.6mg	79%
Iron	1.8mg	10%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	232.68 Kcal (974 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	5%
Cholesterol	37.39mg	27%
Sodium	16.68mg	2%
Potassium	284.03mg	13%
Total Carbs	52.14g	38%
Sugars	22.43g	196%
Protein	3.72g	16%
Vitamin C	21.8mg	79%
Iron	0.8mg	10%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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