Greek Onion Stew-stefado Recipe

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Ingredients:

Serving

2 lb stew meat trimmed 1 cubes
2 tbsp olive oil
1 cup water
1 cup dry red wine
6 oz tomato paste (1 can)
1 tsp dried oregano, crumbled
1 bay leaf
2 tsp pickling spices in a tea ball or cheesecloth ball
1 tsp cinnamon
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
1 lb yellow onions , 2' small or smaller
4 cloves garlic chopped
1 tbsp cornstarch mixed into 1/4 cup water (optional to thicken sauce) to be added in the last 10 minute of cooking

Directions:

In a large Dutch oven or heavy pot (at least a 6 quart), heat the Olive oil, brown the meat for a few minutes. Add the rest of the ingredients. The onions should be left hole and not cut, the pickling spices need to be in a tea ball or wrapped in a cheesecloth bag, the rest just added to the pot.
Simmer on a low heat for 2 hours. Remove the Pickling spice ball and bay leaf.
Serve in shallow bowls or large plate with roasted potatoes.
The juices are great when soaked up with fresh French Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.68 Kcal (1514 kJ)
Calories from fat	147.48 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	97.25mg	32%
Sodium	347.68mg	14%
Potassium	762.39mg	16%
Total Carbs	10.11g	3%
Sugars	4.24g	17%
Dietary Fiber	2g	8%
Protein	33.87g	68%
Vitamin C	12mg	20%
Iron	2.5mg	14%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	123.7 Kcal (518 kJ)
Calories from fat	50.44 Kcal
		% Daily Value*
Total Fat	5.6g	25%
Cholesterol	33.26mg	32%
Sodium	118.91mg	14%
Potassium	260.75mg	16%
Total Carbs	3.46g	3%
Sugars	1.45g	17%
Dietary Fiber	0.68g	8%
Protein	11.58g	68%
Vitamin C	4.1mg	20%
Iron	0.9mg	14%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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