Directions:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid.
- Place beans in a large saucepan; add 6 cups water and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until tender.
- Meanwhile, in a large skillet, saute peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomato puree, sherry, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened. Drain beans; discard bay leaf. Stir beans into tomato mixture. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.39 Kcal (1270 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Sodium | 199.37mg | 8% | |
| Potassium | 766.46mg | 16% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 20% | |
|---|---|---|---|
| Sodium | 142.16mg | 8% | |
| Potassium | 546.51mg | 16% | |
| Total Carbs | 23.99g | 11% | |
| Sugars | 3.25g | 18% | |
| Dietary Fiber | 5.91g | 33% | |
| Protein | 7.35g | 21% | |
| Vitamin C | 24.5mg | 57% | |
| Iron | 1.6mg | 12% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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