Greek Cutlet Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast
1 1/2 tbsp feta cheese
1 1/2 tbsp fresh spinach (can add more or less depending on your taste)
2 tbsp seasoned bread crumbs (whatever your favour ite breading is, i use a three cheese blend)

Directions:

Tenderise the chicken breast so that it is flattened.
Crumble the feta cheese and place in the centre of the chicken breast.
Take your spinach leaves and tear into smaller pieces.
Place the spinach on top of the feta cheese.
Take one side of the chicken breast and pull it over the filling until it touches the other side of the breast.
Press the ends of the chicken breast together so that the filling doesn't come out.
Place the breading on a plate.
Place the chicken breast on the breading and cover both sides of the chicken with the breading.
Place the chicken breast on a greased baking sheet.
Place in the oven at 350, no higher for half an hour.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.17 Kcal (771 kJ)
Calories from fat	57.9 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	79.94mg	27%
Sodium	642.24mg	27%
Potassium	391.98mg	8%
Total Carbs	5.87g	2%
Sugars	0.91g	4%
Dietary Fiber	0.58g	2%
Protein	26.56g	53%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	125.24 Kcal (524 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	10%
Cholesterol	54.36mg	27%
Sodium	436.72mg	27%
Potassium	266.54mg	8%
Total Carbs	3.99g	2%
Sugars	0.62g	4%
Dietary Fiber	0.39g	2%
Protein	18.06g	53%
Vitamin C	1.1mg	3%
Iron	0.5mg	4%
Calcium	59.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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